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Corporate Wellness Workshops New York

Wellness at work is directly linked with employee performance, satisfaction and ultimately the success of your business. I create custom virtual and in-person wellness workshops designed to align employee wellness with your business’ values and culture. Utilizing a unique combination of psychotherapy, behavioral sciences and mindfulness meditation, I teach realistic employee self-care and wellness routines that help employees thrive long-term both in and out of work.

Below is an example list of Corporate Wellness Workshops:

Cultivating Resilience

  • This interactive workshop will include a discussion on burnout and its three dimensions: feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and reduced professional efficacy.
  • The workshop also incorporates a self-assessment to determine predisposition to burnout and individualized resilience wellness plans. Participants will gain a better understanding of the role of emotions and learn simple strategies to improve management of their work related stress.

Concise Communication

  • This workshop focuses on learning tools to communicate concisely in the workplace.

Enhancing Your Emotional Intelligence

  • This interactive workshop will include a discussion on emotional intelligence and its four components: self-awareness, self management, empathy (social awareness) and social skills.
  • This workshop includes mindfulness exercises, an EQ self assessment, and life examples. Participants will gain a better understanding of emotions and learn simple strategies to improve their EQ.

Mastering Time Management

  • This interactive workshop will include a discussion on time and time management.
  • This workshop includes a time management self assessment, break-down of the 10 elements of effective time management, and learning simple strategies to improve their time management.

Reclaiming Your Attention

  • In this workshop you will learn ways your attention is hijacked and tools to reclaim your attention, focus and concentration.
  • This workshop includes an attention, focus and concentration self assessment

Habits To Create Self-discipline

  • This workshop will teach you the secret to creating self-discipline and how to maintain it through your daily habits.
  • This workshop includes a worksheet of habits to improve self-discipline.

Improving The Quality Of Your Sleep

  • This workshop includes a discussion on sleep, common sleep issues/disorders and tangible ways to improve the quality of sleep.

Nutrition

  • In this workshop participants will learn the impact of diet on health, energy and functioning both in and out of the workplace.

Breathing Techniques To Optimize Performance And Rest

  • This workshop explores our breath and how specific breathing techniques can help to induce both alertness and rest.

Connection With Colleagues

  • In this workshop participants will learn the basics of connection (attachment theory, neuropsychology and “love languages”) and how to create positive connections to others.
  • This workshop includes an attachment assessment and self-assessment of each employee’s top “love language” at work.