How to Find the Right Psychotherapy for You in NYC

October 18, 2021

 

Holistic psychotherapy    is a great option for many individuals who go through the many different stressors in life. It’s a great way for individuals to really discover what underlying issues are causing them to experience mental health conditions such as stress, restlessness, panic, worry, and more. However, you may not be sure who to choose to help you and how they can provide you with treatment options that suit your needs. Finding the right psychotherapist for you gives you a chance to overcome many of the conditions that you endure or cope with your feelings. 

 

For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858 
Contact Page: https://wellnesspsychotherapistnyc.com/contact/ 

My name is Victoria Rivera. I have more than 15 years of experience providing clients with the holistic psychotherapy they need to identify underlying issues and cope with what they’re experiencing. You can trust that I’ll work to help you no matter your age, situation, and struggle. I’ll provide you with the comprehensive services that help you with a wide range of mental health conditions. I’m ready to help you, but first, I’ll help you understand if I’m the right option for you.

Psychotherapists in NY

Before you start looking for someone, consider your needs. What is it you’re dealing with? What struggles do you encounter on a day to day basis? You want to ensure that you look for a psychotherapist that can help you with your specific needs. You don’t want someone to provide you with the wrong treatment for something you don’t experience. You should be able to get the help you need from someone who knows exactly what you’re enduring. 

You should be receiving specific information and guidance on what it is you are feeling, not just a guess regarding treatment.  Be sure to be specific about what you’re feeling when reaching out to a psychotherapist about your needs.

What Does the Psychotherapist Specialize In?

Similar to the above, you need to ensure that the person you choose specializes in the condition you experience. For instance, if you endure chronic stress that impacts your health and relationships, you want to ensure that the psychotherapist you choose can effectively treat the stress. If the psychotherapist does not specialize in your chronic mental health condition, be sure to continue your search. Your well-being is a top priority, and it’s important to work with someone who is truly able to provide you with the treatment that suits you. 

What Is the Approach?

You want to be sure that you are getting the right approach for your situation. Some individuals need an aggressive approach to their psychotherapy while others may require a holistic approach. Some individuals need an open space to communicate what they are feeling and find a way to prioritize their well-being. My office focuses on a holistic approach. I work with you to bring awareness to your body, your emotions, your thoughts, and more. I focus on you as a whole being. I work to find solutions that suit your needs. 

What Is Psychotherapy? 

Psychotherapy is often referred to as talk therapy. It’s a type of therapy that allows you to openly communicate your feelings with a professional who will work to find a treatment option that suits your needs. Typically, psychotherapy helps individuals with a variety of mental health conditions, allowing them to identify their symptoms and underlying causes while also addressing them in the most effective manner possible. Whether you deal with trauma, loss or grief, anxiety, depression, or any other mental health disorder, you can benefit greatly from psychotherapy. 

If you’re not sure if holistic psychotherapy is right for you, I encourage you to reach out to my office and learn how it can help you.

Get the Help You Need

For more than 15 years, I have brought a holistic approach to psychotherapy. I work with meditation, mindfulness, nutrition, and more to focus on your whole being. I want you to fully understand the best ways to live a more meaningful life. Throughout the entire process, you will receive caring and respectful therapy treatments that put your needs first and allow you to control the symptoms you endure. Ready to cope with whatever you experience? I’m ready to help you every step of the way so that you can benefit and move forward with your life in a happy and healthy way. I’m here for you when you need it most. 

 

 For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858 
Contact Page: https://wellnesspsychotherapistnyc.com/contact/ 

 

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