Mindful Counseling NYC

Wellness Psychotherapy Services

NYC Wellness Counseling

If you’re feeling overwhelmed and your efforts to feel better just aren’t having the impact you expect, I can help you.


The reason why it hasn’t worked isn’t because there’s something wrong with you but rather the story you tell yourself about the problem that needs to be addressed. Let me help you to rewrite your story so that you can get your life back and feel like yourself again.

With over 15 years of experience, I have learned that the formula to getting healthy can be really quite simple.  Achieving and maintaining health is rarely due to lack of trying but rather having a firm understanding of how thought processes and habits are shape our reality.


Individual therapy in NYC is provided to children, adolescents and adults who experience difficulty managing life stressors created by work, school, family/personal relationships, loss/grief and other life occurrences. Individual therapy can be helpful to people who experience depression and other changes in mood, anxiety, trauma, and behavioral symptoms.

Therapeutic Wellness Coaching is ideal for anyone looking to:

  • Develop and apply effective communication and social skills within personal and professional interactions
  • Correctly label and express thoughts and feelings and utilize positive techniques to help manage those feelings appropriately
  • Increase self-worth and achieve personal goals through exploration of personal values and priorities

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Who is NYC Wellness Counseling Designed For?


Wellness psychotherapy will help you regain confidence to face life’s challenges, renew your purpose in life, learn new ways to manage stress and anxiety to get back in control. Let me help you reconnect with the things that bring you joy and develop a solid plan so that you can live the life you deserve.

If you’re experiencing any of the following symptoms, call today and for a free phone consultation to discuss the best plan of action:

  • Stressed
  • Jittery
  • Overwhelmed
  • Panicky
  • Helpless
  • Unmotivated
  • Hopeless
  • Irritable/angry
  • Misunderstood

We understand the modern pressures you face every day in a fast-paced and image-focused city like ours.  The frantic pace of life in New York City can be overwhelming.  Worst of all, it makes your hopes and aspirations feel impossible to achieve.  But that’s not true.  As therapists, we help people from all walks of life – like professionals, high-level executives, & online influencers – who need some guidance figuring out what needs to change in their life.

Virtual Therapy Sessions Available

Telemental health or online therapy is available to women living in Illinois. Psychotherapy and health behavior change counseling is conducted virtually from the comfort of your home or office. Online therapy and counseling has been researched and shown to help people experiencing a broad range of psychological concerns.

There are benefits for both the provider and the client, as services are delivered more flexibly, are easier to access, and travel costs are minimized. People who may particularly benefit from this modality include individuals who find the use of technology in therapy appealing, individuals who would like flexible, brief counseling to make health behavior changes (quitting smoking, managing weight), and individuals who prefer not to travel for these services.

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