Relationship Stress Management
How Can I Survive a Stressful Marriage?
Stress is one of the more natural parts of life for many people. It comes from work, friendships, finances, and more. However, when stress is introduced to a marriage, it can be difficult to endure. A stressful marriage can complicate many aspects of a relationship, causing contention and giving reason for numerous arguments. Unfortunately, a stressful marriage can end much quicker than you would like it to.
It is important for you to recognize the various ways to survive a stressful marriage. Even more, you should understand how to overcome the stress to live a happier life and preserve your relationship. It starts by recognizing what stress exists in your relationship. From there, you can recognize the signs and how stress in your marriage can impact your life. It’s about finding the right solutions that suit your needs and can help you reach your goals.
For more info and inquiries:
Email:
vrivera@wellnesspsychotherapistnyc.com
Phone:
(917) 495-3858
Contact Page:
https://wellnesspsychotherapistnyc.com/contact/
My name is Victoria Rivera. For more than 15 years, I have helped clients with all of their needs. As a New York City marriage counselor , it’s been my focus to provide holistically oriented services that help couples live the best life possible for them. As part of my NYC couples counseling services , I work on improving communication for partners. I truly believe that stress within a marriage can be one of the most difficult things to overcome. However, you and your partner can find solutions that work for you.
How to handle relationship stress
Here are 5 Ways to Reduce Stress In Your Marriage
Stress can ruin a marriage. It can cause constant fighting and problems — sometimes it results in couples wanting a divorce. Managing and reducing stress can lift a significant burden off of a couple. Finding things that you and your significant other can do to reduce stress helps you save your marriage significantly. Below, I’ll help you understand some of the things that you and your spouse can do to minimize stress in your marriage and potentially save it.
Here are 5 ways to reduce stress in your marriage:
- Have clear and open communication: Make sure you and your spouse are talking about everything that can cause stress in your relationship. One of the more stressful points is finances, and if you have open discussions about your finances and other contentious points, it can help avoid the arguments that increase stress.
- Share your responsibilities: Make sure you and your spouse are sharing responsibilities and keep them balanced. One of the biggest reasons for contention is when one of the partners feels like they do more than the other.
- Prioritize your relationship: It’s easy to make excuses for why you can’t do things together as a couple. However, the more you do this, the less time you spend trying to figure out what’s going on with your relationship. Put each other first and focus on your goals for your relationship.
- Enjoy your time together, as well as your personal time: Just because you prioritize your relationship doesn’t mean you have to spend every minute with your significant other. You can still spend some time on your own and enjoy it.
- Forgive: Stress can grow quickly if you hold grudges against your significant other for things that have happened in the past. Instead of holding grudges, learn to forgive your significant other to reduce stress.
Relationship stress
What are the signs of a stressful marriage?
In a relationship, you should be able to recognize some of the issues that you can encounter. Even more, you should recognize the various signs of stress in a marriage. If you recognize any of these signs, it could mean that one or both parties experience some form of stress and it’s vital to understand where it may exist. Here are some of the most common signs that can indicate you are in a stressful marriage:
- You or your spouse are constantly criticizing each other. Instead of praising one another, you find more reasons to criticize your significant other for things that they do.
- You no longer share intimacy, and the time that you spend together reduces over time. You don’t enjoy your time together, and you may find reasons to spend more time apart.
- You find yourself having the same argument over and over again. You may not find a resolution that helps your contention, instead arguing over the smallest things.
- You keep more secrets from your significant other, especially when it comes to important parts of your marriage (like finances). If you don’t communicate properly, it can deteriorate your marriage.
- You start feeling bitter towards your significant other. You find the little things that your significant other does that you don’t like, and it makes you angry. You find yourself thinking about all the negatives instead of the positives.
- You call on other people to talk to for important matters. For instance, you may call a friend about your job or your struggles instead of speaking with your partner.
Does Mindfulness Help with a Stressful Marriage?
Mindfulness is a kind of way to meditate and focus on being aware of what’s going on in your life and how you feel. Instead of constantly holding in your feelings and avoiding conflict, you work to identify what’s impacting your mental health and the ways to improve it. When you have stress within your relationship, you can use mindfulness to figure out where the problems may lie and what you can do to fix your stress in your relationship.
When using mindfulness, you can effectively work towards finding solutions that can remove stress from your marriage. Mindfulness means taking the time to listen to your significant other and their feelings, identifying the problems and underlying stress, and talking through your goals to find the right solution for your marriage.
Mindfulness works when you keep communication open and really nail down the issues that you and your significant other are experiencing. If you’re not open minded and you cannot admit that there’s an issue, it may not be the best approach for you.
Finding a NY Marriage Counselor
How Do I Know It’s Time to See a NY Marriage Counselor?
If you and your spouse have a stressful marriage, but you are willing to make it work, then it may be time to see a marriage counselor. Working with a New York City couples therapist can help you reach your goals and potentially save your relationship. Here are some signs that you should seek the help of a counselor:
- You know you have issues within your relationship, but you need help uncovering the potential issues.
- You have thought about divorce — maybe even talked about it — but you and your spouse want to make it work.
- You constantly argue and feel as though you can’t openly communicate your concerns for one reason or another.
Many people feel that they have failed if they need to see a couples therapist. However, it could mean that you genuinely care about your relationship and want to explore every path to protect your marriage. If you want to find ways to save your marriage, never discount the effectiveness of choosing a qualified couples therapist to help you.
For more info and inquiries:
Email:
vrivera@wellnesspsychotherapistnyc.com
Phone:
(917) 495-3858
Contact Page:
https://wellnesspsychotherapistnyc.com/contact/
Phone: 917-495-3858
Memberships: Society for Human Resource Management
SCSW, Social Work Degree License, EAPA
Location: 112 West 34th Street New York, New York 10120
Business hours:
- Mon - Fri
- -
- Sat - Sun
- Closed
