Feelings of anxiety are something we all experience, but they can be very uncomfortable and hard to manage. Here’s some advice from a psychotherapist in New York on how you can manage it!

When your well-being is at stake, you need to ensure that you take the steps that help you heal. Mental health conditions can severely impact your life in many different ways. Unfortunately, several people deal with mental health conditions on a daily basis, but they...

What Is the Best Therapy for Couples? Roughly 40 – 50% of all marriages in the United States end in divorce. However, nearly 50% of couples also utilize therapy to try and save a relationship that, for some reason or another, appears to be hitting a rough patch. The...

Holistic psychotherapy is a great option for many individuals who go through the many different stressors in life. It’s a great way for individuals to really discover what underlying issues are causing them to experience mental health conditions such as stress,...

Psychotherapy is beneficial for people of all ages. There’s no age limit associated with mental health issues or conditions that threaten someone’s well-being. My name is Victoria Rivera, and I fully believe there are many ways to help individuals identify the...

Can Stress Ruin a Relationship? There are few things that can significantly impact your relationship like stress. Far too often, couples ignore stress and dismiss it, thinking that they can get through it without problem to...

4 Tips to Reduce Stress and Save Your Marriage Finding ways that you and your spouse can remove stress from your marriage can be one of the most beneficial things you do. Stress is difficult to endure, and it often causes contention in your relationship. With enough...

How Can I Survive a Stressful Marriage? Stress is one of the more natural parts of life for many people. It comes from work, friendships, finances, and more. However, when stress is introduced to a marriage, it can be difficult to endure. A stressful marriage can...

One of the most problematic situations a couple can experience is stress. Unfortunately, it’s also a common reason that couples get help from a couples therapist or marriage counselor. For most, though, they don’t recognize potential signs until it gets to...